Friday the 5th

Strict-Press

I.
3 Rounds
0:30 second Plank Hold
10 Dumbbell Push Press
30 Double Unders

II.
1RM Strict Press (15)

III.
3 Rounds
21 Calorie Row
21 Power Snatch 95/65#

IV.

2 x ME HS Hold OR 2 x ME strict UB HSPU

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Filed under crossfit, strength & conditioning, WOD

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