Wednesday the 27th

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Benchmark Week!

I.
3 Rounds
8 PVC OHS
100m run
4 Strict Pull Ups

II.
2014 Overhead Squat Event
3 Attempts to find 1RM Overhead Squat

III.
10 Ring Dips
5 Clean and Jerk 135/105#
8 Ring Dips
4 Clean and Jerk 155/115#
6 Ring Dips
3 Clean and Jerk 175/125#
4 Ring Dips
2 Clean and Jerk 195/135#
2 Ring Dips
1 Clean and Jerk 215/145#

IV.
2012 Games “Standing Broad Jump”
3 Attempts to find max distance Broad Jump
best of 3 attempts is your score

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Filed under benchmark, crossfit, fitness, New Cycle, strength & conditioning, WOD

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