Tuesday the 26th

best_of_the_2015_reebok_crossfit_games_19

I.
20 Scorpions
20 Hip Extensions
50 CalorieBike

II.
3RM Deadlift (17)

III.
21-15-9
Box Jumps (24/20″)
Deadlift 225/155#

IV.
15 KB Snatch R-Arm 70/53#
20 Toes to Bar
15 KB Snatch L-Arm
20 Toes to Bar
15 KB Snatch R-Arm
20 Toes to Bar
15 KB Snatch L-Arm

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Filed under crossfit, fitness, Power Lifting, strength & conditioning, WOD

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