Thursday the 21st

images

I.
21 Empty Bar OHS
21 Pull Ups
14 Glute-Ham Raises

II.
1RM Power Snatch (15)

III.
4 Rounds
5 Thrusters 135/95#
Run 400m

IV.
20 light good mornings
20 box jumps (30/24″)

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Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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