Wednesday the 20th

CFG2014_Froning_Isabel225_0.jpg

I.
3 Rounds
15 Band Pull Aparts
Row 150m

II.
1RM Clean (15)

III.
“Grace”
30 Clean and Jerks 135/95#
Rest 2 minutes (then, if you feel good…)

IV.
“Isabel”
30 Snatches 135/95#

 

Advertisements

Leave a comment

Filed under benchmark, crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s