Tuesday the 19th

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I.
3 Rounds
10 V-ups
20 Walking Lunge Steps
10 Light Kettlebell Thrusters

II.
“Touch and Go” Push Jerk 4×4 – 80% +

III.
4 Rounds
12 Back Squats 205/150#
12 Ring Dips

IV.
3 Rounds
18 Mason Twists (30/20#)
100m Farmer’s Carry (pair 53/35#)

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Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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