Monday the 18th

IMG_0678

I.
3 Rounds
100m Run
10 Goblet Squats
5 Glute-Ham Raises

II.
5×5 Deadlift @75%

III.
3 Rounds 
800m Bike
25 Kettlebell Swings 53/35#
20 Walking Lunge Steps w/ KB in Front Goblet Hold

IV.
Every 5 minutes for 4 rounds complete
12-9-6-3
Rounds 1 and 3
Row for Calories
Hand Release Push Ups
Rounds 2 and 4
Wallballs 20/14#
Pull Ups

Advertisements

Leave a comment

Filed under crossfit, fitness, Power Lifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s