Friday the 15th (Group Class @1330)

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GROUP CLASS WILL ONLY MEET AT 1330 ON FRIDAY, JULY 15TH!

I.
3 Rounds
10 Light Snatch Grip Push Press
10 Strict Pull Ups
10 GHD Sit Ups
100 m Row
II.
Touch and Go Power Snatch 6×3 AHAP – Start around 80%

III.
30-20-10
Shoulder to Overhead 135/95#
Sit Ups
Calorie Row/Bike (Alternate)

IV.
3 Rounds
7 Muscle Ups
7 Box Jumps (30/24″)

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Filed under Announcement, chipper, crossfit, Olympic Weightlifting, strength & conditioning, WOD

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