Wednesday the 13th

53

I.
Bike 2k

II.
Back Squat 5×4 @85%
III.
800m Run
40 Handstand Push Ups
20 Thrusters 95/65#
10 Muscle Ups/15 C2B

IV.
7 Rounds
12 Toes to Bar
12 Box Jump Overs 24/20″

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Filed under crossfit, Power Lifting, strength & conditioning, WOD

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