Thursday the 14th

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I.
30 Band Pull Aparts
30 Jump Squats
5 Rope Climbs

II.
6×3 Clean and Split Jerk – @70+%

III.
5 Rounds
200m Run
15 Deadlifts 225/155#
50 Double Unders

IV.
HS Hold
45s x 4

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Filed under crossfit, Crossfit box, fitness, metcon, Olympic Weightlifting, strength & conditioning, WOD

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