Tuesday the 12th

160kg

I.
Row 800m
Then
3 Rounds
7 Light Jerks
14 Double Unders
14 Pull Ups

II.
“Touch and Go” Push Jerk 5×5 – Start at 70% Work up

III.
3 Rounds
10 Sumo Deadlift High Pulls 135/95#
Sprint 100m

IV.
2 Rounds
100m Farmer’s Carry (pair 70/53# kb)
20 Mason Twists (20/14#)

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Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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