Monday the 11th

2pg

I
3 Rounds
14 Box Step Ups
8 Alt. Pistols
4 Glute-Ham Raises

II.
5 x 5 Touch and Go Deadlift @75%

III.
AMRAP (17)
20 Toes to Bar
25 Box Jumps 24/20”
30 Wallballs 20/14#

IV.
16 Squat Snatch 135/95#
8 Ring Dips
rest 2:00
12 Squat Snatch
6 Ring Dips
rest 1:00
8 Squat Snatch
4 Ring Dip

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Filed under amrap, crossfit, fitness, Power Lifting, strength & conditioning, WOD

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