Friday the 8th

community

I.
14 Band Pull Aparts
14 Jump Squats
14 Calorie Row
14 Inchworms w/ Push Up

II.
6×3 clean & jerk – Start @80%

III.
40 Power Cleans 135/95#
40 Strict Chin-ups
800m Run
200ft Handstand Walk/30 HS Plate Climbs

IV.
Tabata (full 8 rounds all way through each exercise)
Hollow
Plank

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Filed under chipper, community, crossfit, crossfit government island, fitness, Olympic Weightlifting, positive, strength & conditioning, Tabata, WOD

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