Wednesday the 6th

78

I.
3 Rounds
10 Hip Extensions
10 Dumbbell Thrusters
10 Abmat Sit Ups
100m Run

II.
Back Squat 4×5 @75%

III.
AMRAP(7)
10 Deadlifts 185/125#
5 Hang Cleans 185/125#
5 Jerks 185/125#

IV.
“Tabata Something Else”
:20 on :10 off
8 Rounds straight through of each movement:
Pull Ups
Push Ups
Sit Ups
Air Squats

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Filed under amrap, benchmark, crossfit, fitness, Olympic Weightlifting, Power Lifting, strength & conditioning, Tabata, WOD

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