Tuesday the 5th

23

I.
3 Rounds
Row 300m
12 Dumbbell Push Press
:30 HS hold

II.
Push Jerk 4×4 – Start at 80% Work up

III.
7 Rounds
7 Overhead Squats 165/115
7 Strict Handstand Push Ups
7 Bar Facing Burpees

IV.
Farmer’s Carry (Heavy AF)
100m x 3

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Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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