Friday the 1st @ 1230

4th

Group Class will ONLY meet at 1230 on Friday, July 1st!

Group Class will NOT meet on Monday, July 4th!

I.
3 Rounds
15 Kettlebell Swings
10 Pull Ups
5 GHRs

II.
5×6 Touch and Go Deadlift @70%

III.
AMRAP (12)
20 Kettlebell Snatches 70/53#
Bike 14 Cals

IV.
UB Farmer’s Carry
100m x 3 (AHAP)

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Filed under amrap, Announcement, crossfit, fitness, Power Lifting, strength & conditioning, WOD

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