Thursday the 30th

54

I.
Row 2k

II.
Snatch 8×2 – Start around 80%, Build up.

III.
4 Rounds
5 Power Cleans 185/135#
20 Pull Ups

IV.
4 Rounds
Run 100m
5 Strict Handstand Push Ups
10 Kipping Handstand Push Ups

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Filed under CroosFit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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