Wednesday the 29th

1

I.
3 Rounds
Bike 400m
10 Thrusters 95/65#
10 OHS 95/65#

II.
7×2 Clean and Split Jerk – Start @80%, build-up.

III.
2 Rounds
20 Power Snatch 115/75#
20 Burpees
20 Alternating Pistols

IV.
5 Rounds
10 Toes to Bar
3 Bar Muscle Ups/6 Ring Dips
2 L Chin-ups
rest 1 minute

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Filed under amrap, crossfit, crossfit affiliate, fitness, Olympic Weightlifting, strength & conditioning, WOD

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