Tuesday the 28th

8

I.
3 Rounds
10 Light Good Mornings
10 Push Ups
10 Squats

II.
Back Squat 5×4 @82.5%

III.
800m Run
20 Body Weight Bench Press
400m Run
15 Body Weight Bench Press
200m Run
10 Body Weight Bench Press

IV.
3 Rounds
9 Squat Clean Thrusters 135/95#
7 Muscle Ups/14C2B
rest :60

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Filed under crossfit, crossfit government island, fitness, Power Lifting, strength & conditioning, WOD

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