Monday the 27th

54

I.
AMRAP (4)
10 Light Dumbbell Push Press
10 Box Jump Overs

II.
Push Jerk 5×5 – Start at 70% Work up

III.
AMRAP (10)
Climb the Ladder
3 Handstand Push Ups
6 Mason Twists (20/14#)
(6/12), (9/18), (12/14), etc.

IV.
Farmer’s Carry
100m x 4 (AHAP)
rest as needed

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Filed under amrap, crossfit, Olympic Weightlifting, strength & conditioning, WOD

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