IMG_0676 (1)

Intro Class will meet on Friday @ 1500!

Spots still available!

Regular Class @ 1515

I.
3 Rounds
15 GHRs
10 Scorpions
10 Light Good Mornings

II.
5 x 6 Touch and Go Deadlift @70%

III.
Row 1000m
rest 2 minutes
Bike 2000m
rest 2 minutes
Run 800m
rest 2 minutes

IV.
AMRAP (7)
Alternate unbroken sets of:
10 Push Ups
5 Strict Ring Dips

Advertisements

Leave a comment

Filed under amrap, crossfit, fitness, Intro Class, metcon, military, Power Lifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s