Tuesday the 21st

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I.
3 Rounds (NFT)
12 Goblet Squats (moderate)
09 GHD Sit Ups
04 Strict Chin-Ups
then
60s Squat Hold

II.
Back Squat 4×5 @72.5%

III.
50 Calories on Bike
40 Alternating Pistols
30 Overhead Squats 95/65#
20 Burpees to Target

IV.
15 Minutes
MU work
or
HS work

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Filed under crossfit, fitness, mobility, Power Lifting, skill practice, strength & conditioning, WOD

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