Monday the 20th

annie-thrusters

I.

3 Rounds

10 Push-ups

100 m Run

10 Pass throughs

II.

6 x 3 Bench Press (70%+)

III.

2 Rounds

10 OHS (135/95#)

10 Box Jump overs (24/20″)

10 Thrusters (135/95#)

10 Power Cleans (135/95#)

10 T2B

10 Burpee Pull-up

IV.

800m Run (for time)

Advertisements

Leave a comment

Filed under crossfit, crossfit government island, fitness, Power Lifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s