Thursday the 16th

56

I.
3 Rounds (not for time)
14 Band Pulls
14 PVC Pass Throughs
14 BB OHS
14 Box Jumps

II.
Touch and Go Power Snatch – 8×2 (build-up to a 2 RM)

III.
AMRAP (15)
50 Double Unders
15 Calories on Rower
10 Front Rack Walking Lunge Steps 135/95lbs

IV.
50 Shoulder Touches*
Complete 08 Alternating Pistols on every break

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Filed under amrap, crossfit, crossfit government island, crossfit military, Olympic Weightlifting, strength & conditioning, WOD

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