Wednesday the 15th

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I.
3 Rounds
10 Light Front Squats
Run 100 m

II.
6×3 Clean & Jerk Jerk – Start @70%

III.
3 Rounds
7 Squat Snatch 155/105#
14 Weighted Sit Ups
07 HSPU

IV.
21 Calories on Bike
21 Chest to Bar Pull Ups
rest :60s
18 Calories on Bike
18 Chest to Bar Pull Ups
rest :45s
15 Calories on Bike
15 Chest to Bar Pull Ups
rest :60s
12 Calories on AAB
12 Chest to Bar Pull Ups
rest :45s
9 Calories on Bike
9 Chest to Bar Pull Ups

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Filed under crossfit, Olympic Weightlifting, strength & conditioning

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