Monday the 13th

I.
Run 1 mile

II.
“Touch and Go” Push Jerk 5×5 – Start at 70%

III.
3 Rounds
10 Power Snatch 155/105#
15 Calories on Bike

IV.
3 Rounds
100m Farmer’s Carry (AHAP)
rest 2 minutes

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Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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