Tuesday the 7th

I.
AMRAP (4)
10 Calories on Bike
10  Box Jumps

II.
Back Squat 4×5 @70%

III.
AMRAP (12)
12 Front Squats 155/100#
9 Lateral Bar Burpees
5 Bar Muscle Ups/9 Ring Dips

IV.
AMRAP (10)
100m Farmer’s Carry (pair 70/53#)
15 V-ups
10 Strict Handstand Push Ups

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Filed under amrap, crossfit, fitness, Power Lifting, strength & conditioning

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