Monday the 6th

I.

20 Squats
20 Hip Extensions
30 Calorie Row

II.
3RM Deadlift (14-21)

III.
21-15-9
Cal Row for Calories
Deadlift 225/165#

IV.
15 KB Snatch R-Arm 53/35#
20 Toes to Bar
15 KB Snatch L-Arm
20 Toes to Bar
15 KB Snatch R-Arm
20 Toes to Bar
15 KB Snatch L-Arm

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Filed under crossfit, fitness, Power Lifting, strength & conditioning

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