Friday the 3rd

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I.
3 Rounds
14 Light DB Push Press
07 Box Jumps
07 Push Ups

II.
1 RM Push Jerk (14-21)

III.
AMRAP(15)
20 Calories on Bike
10 Burpee Box Jump Overs 24/20″
20 Mason Twists (20/14#)

IV.
4 Rounds
ME UB DUs
(no less than 30 UB count for one round)

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Filed under amrap, crossfit, crossfit government island, fitness, strength & conditioning, Test Day, WOD

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