Thursday the 2nd

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I.
2500m Bike

II.
2RM Back Squat ( 14-21)

III.
21-15-9
Thrusters 115/75#
Chest to Bar Pull Ups

IV.
3 Rounds
200m Run
20 Kipping Handstand Push Ups

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Filed under Crossfit box, Power Lifting, WOD

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