Wednesday the 1st

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I.
21 Empty Bar OHS
21 Pull Ups
14 GHRs

II.
1RM Power Snatch (14-21)

III.
3 Rounds
5 Squat Snatch 165/115#
Row 500m

IV.
500m Farmer’s Carry (pair 53/35#)

 

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Filed under crossfit, Olympic Weightlifting, Test Day, WOD

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