Tuesday the 31st

INTRO TO CROSSFIT CLASS ON TUESDAY @ 3pm!!!

First ten persons get in, so be there early!

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I.
3 Rounds
12 KB Swings 53/35lbs
10 Push Ups
10 Cal Row

II.
1RM Power Clean (14-21)

III.
3 Rounds
Run 300m
10 Power Cleans 185/135#

IV.
“JT”
21-15-9
Kipping HSPU
Ring Dips
Push Ups