Tuesday the 31st

49175ffd-6faa-4a9e-a4ec-d5ba6a922a79

INTRO TO CROSSFIT CLASS ON TUESDAY @ 3pm!!!

First ten persons get in, so be there early!

***

I.
3 Rounds
12 KB Swings 53/35lbs
10 Push Ups
10 Cal Row

II.
1RM Power Clean (14-21)

III.
3 Rounds
Run 300m
10 Power Cleans 185/135#

IV.
“JT”
21-15-9
Kipping HSPU
Ring Dips
Push Ups

Advertisements

Leave a comment

Filed under crossfit, crossfit government island, Intro Class, Olympic Weightlifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s