Sunday the 29th (@1100)

mm

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005;  

and, in recognition of all veterans who made the ultimate sacrifice.

“Murph”
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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Filed under benchmark, chipper, crossfit, crossfit affiliate, crossfit government island, crossfit military, Hero, In honor, WOD

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