Friday the 27th @1130

01

***

Group Class will ONLY meet at 1130 on Friday!

***

I.
3 Rounds
5 Burpees
10 3s Squats
100m Run

II.
3RM Back Squat (14-21)

III.
7 minute cap
Row 700m
40 Mason Twists
ME Clean and Jerk 145/105 in remaining time

IV.
2-4-10-16-10-4-2
Lunge Jumps
HS Plate Climb

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Filed under crossfit, Power Lifting, strength & conditioning, Test Day, WOD

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