Thursday the 26th

154

I.
3 Rounds
07 Empty Bar High Hang Squat Snatch
14 Calorie Row
21 Double Unders

II.
1RM Snatch (14-17)

III.
AMRAP (15)
21 Wallballs 20/14lbs
14 Box Jump Overs 24/20″
07 Power Snatch 135/95lbs

IV.
3 Rounds
14 Bike Calories
3 Bar Muscle Ups/7 Strict Chin-ups

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Filed under amrap, coast guard crossfit, crossfit, crossfit government island, Olympic Weightlifting, strength & conditioning, Test Day, WOD

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