Wednesday the 25th

unnamed-13

I.
3 Rounds
14 Band Pull-a-parts
10 Narrow Grip OHS w/ empty bar
10 GHD Sit Ups

II.
3RM Jerk (from rack)
All 3 reps must be done in 30 seconds (can re-rack between reps)

III.
AMRAP (7)
1 Thruster 105/75#
1 Ring Dip
2 Thrusters
2 Ring Dips
3 Thrusters
3 Ring Dips
and so on…

IV.
AMRAP (5)
ME T2B*
*Each time you break sprint 100m
Score is total reps

Advertisements

Leave a comment

Filed under amrap, crossfit, crossfit government island, fitness, Olympic Weightlifting, Test Day, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s