Tuesday the 24th

k4k

TEST WEEK

I.
3 Rounds
12 Hip Extensions
200m Row
05 Kipping HSPU

II.
5RM touch and go deadlift (14)

III.
3 Rounds
20 DUs
10 KB Swings
10 Burpees

IV.
5 Rounds
5 Strict HSPU
10 V-ups
10 Pull-ups

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Filed under benchmark, crossfit, crossfit government island, New Cycle, Power Lifting, strength & conditioning, Test Day, WOD

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