Thursday the 19th

IMG_0676

I.
50 Burpees to 6″ Target

II.
Push Jerk 5×3  (60-90%)

III.
KB Farmer’s Carry – 50ft x 4 – AHAP
Rest as needed

IV.
5-4-3-2-1
10x Double Unders
2x Ring Dips

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2 Comments

Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

2 responses to “Thursday the 19th

  1. Judith

    Hello lManolo,
    I miss the workouts. Thank you for keeping me in the “loop”.
    I’ve been recovering from an old injury and was sick for a while. After school is over, I’d like to participate again, at least on a “slow basis”,
    Hope all are doing well.
    Judith

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