Monday the 16th

rg1

I.
Row/Run 1 mile

II.
High Catch Power Snatch – 6×2 (build-up with confidence)

III.
3 Rounds
14 Power Snatch 115/75#
14 Burpee Box Over 24/20″

IV.
EMOM (10)
2 Muscle Ups + 2 Chin-ups/4CTB +4 Chin-ups

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Filed under coast guard crossfit, crossfit, crossfit government island, crossfit military, fitness, Olympic Weightlifting, strength & conditioning, WOD

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