Sunday the 15th (@1100)

52

I.
15 Strict Pull Ups
20 Empty Bar Thrusters
20 Ab Mat Sit Ups
20 Hip Extensions
15 Strict Pull Ups

II.
Back Squat 3×5 @75-85%

III.
Every 2 Minutes (12)
12 Bike Cals & 15 UB DUs

IV.
AMRAP (7)
Max sets of 5 UB Ring Dips

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Filed under CroosFit, fitness, Power Lifting, strength & conditioning, WOD

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