Thursday the 12th

2011

I.
40 Box Step Ups (pair DB 30/20#)

II.
Split Jerk 5×3 – (60 to 90%).

III.
Run/Row (400/500m) x 6 (rest 90 s)

IV.
75 HSPU*
Each break = 25 Double Unders

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Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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