Tuesday the 10th

blue (1)

I.
3 Rounds (Slow)
5 Horizontal Ring Rows
5 Slow Weighted Hip Extensions
5 Squat Jerks 95/65#

II.
High Catch Power Clean – 5×3 (build up)

III.
4 Rounds
Run 400m
21 Deadlifts 225/155lbs
3 Rope Climbs/7 Strict L Pull-ups

IV.
AMRAP (8)
10 Bike/Row Cal
5 Strict HSPU
Rest :30

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Filed under amrap, crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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