Monday the 9th

9o (1)

I.
Run 1 Mile

II.
Back Squat 3×5  (75-85%)

III.
30-20-10
KBS 70/53#
Chest to Bar Pull Ups

IV.
5 Rounds
15 Weighted Sit Ups (15/25#)
75ft HS Walk/20 HS Plate Clibs
Rest :60

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Filed under crossfit, fitness, Power Lifting, strength & conditioning, WOD

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