Thursday the 5th

L9_8

I.
4 Rounds (Slow)
4 Strict L C2B Pull-ups
100m Run

II.
Push Jerk 6×2 – (60-95%)

III.
AMRAP (12)
12 Cals on Bike/Rower
24 Alt. DB Snatches (40/25#)

IV.
100ft Lunge Steps
40 Push Ups
100ft Lunge Steps
30 Push Ups
100ft Lunge Steps
20 Push Ups
100ft Lunge Steps
10 Push Ups

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Filed under amrap, Olympic Weightlifting, strength & conditioning, WOD

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