Tuesday the 3rd

(u98]

Introduction to CrossFit Class this Wednesday the 4th @ 3pm!

8 Spots remain, reserve yours now!

I.
85 Cal on Bike

II.
Deadlift 4×3 (60-80%)
Deadlift 1×3 (85%)

III.
4 Rounds
7 Power Cleans 165/115#
14 Burpees
21 Wallballs 20/14#

IV.
3 Rounds
50 Squats
25 HSPU
Rest :60

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Filed under Announcement, crossfit, fitness, Intro Class, Power Lifting, strength & conditioning, WOD

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