Monday the 2nd

5r(7)

I.
35 Burpees
20 Scorpions
200m Run

II.
High Catch Power Snatch – 5×3

III.
With 8 minute running clock:
4 Rounds
8 Thrusters 135/95#
32 Double Unders
Then ME Alt. Pistols in remaining time

IV.
3 Rounds
Row 250m
21 Toes to Bar
Rest :30

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Filed under crossfit, fitness, Olympic Weightlifting, strength & conditioning, WOD

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