Thursday the 28th

I.
Run 800m
20 Strict Ring Dips
15 Hip-Raises

II.
Split Jerk 6×2 (60-92%)

III.
3 Rounds
20 Cal on Bike
20 Weighted Sit-ups
10 Hang Squat Snatch 115/75#

IV.
6 Rounds
10 Cal Row
10 CTB Pull Ups
Rest :30

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Filed under crossfit, fitness, strength & conditioning, WOD

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