Tuesday the 26th

I. 3 Rounds (Slow)

10 Scorpions

10 Squats

10 Good Mornings

II.

AMRAP (24)

100m Farmer’s Carry (pair-70/53#)

10 Chin-ups

08 Evil-Wheels

04 Alt. KB Turkish Get-ups (70/53#)

200m Medball Run (20/14#)

10 Pendlay Rows (135/95#)

08 Stand-ups (35/25#0

04 Thrusters (135/95#)

100m Backward Run

10 Box Jumps (30/24″)

08 Strict T2B

04 Wall-climbs

III.

2 Rounds

25 Burpees

500m Row/400m Run

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Filed under amrap, chipper, crossfit, fitness, strength & conditioning

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