Sunday the 24th (@ noon)

Group Class will meet at NOON on Sunday!

I.
4 Slow Rounds
10 Horizontal Ring Rows (feet on box)
Run 100m

II.
Back Squat 4×4 @70-80% of 1RM

III.
5 Rounds
7 Thrusters 100/70lbs
7 Burpees

IV.
9 Rounds
10 Cal Bike
1 Rope Climb
Rest :30

Advertisements

Leave a comment

Filed under crossfit, fitness, Power Lifting, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s