Thursday the 21st

12(7l)54

INTRO CLASS

If you have reserved your spot be there at 3pm; if you have not reserved a spot, show up at 2:50pm (first 7 will get in).

I.
2 Rounds
25 Cal Bike
07 PVC Tall Jerks

II.
Split Jerk 5×3 (60-90%)

III.
AMRAP (7)
3 Squat Cleans 185/125#
4 Bar Muscle Ups(7 C2B)

IV.
In 7 Minutes:
Row 1k
Then max distance HS Walk (Shoulder Touches) in remaining time.

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Filed under CroosFit, fitness, Intro Class, Olympic Weightlifting, strength & conditioning, WOD

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